Robin Dexter

Healing – Empowering – Transforming – Self Reliance
  • ""Shamanism and sacred living is not about blissing out on nature, romping with your power animals and hugging trees - it’s about empowering yourself and opening your eyes to the world and the illusions the consumer society has spun you. It’s about de-culturing yourself - shamans and medicine people are not social animals. For by de-culturing yourself you get to know what is truly real in life; the Buddha didn’t become the Buddha by deeply believing he really had to have a nice holiday or a new car." -Nicholas Breeze Wood, Editor of Sacred Hoop Magazine"
  • .: Everyday Carry :.

  • Preparedness Tip #30

    Posted By robindexter on May 20, 2010

    Preparedness Tip #30

    Unlike an explosion, a biological attack may or may not be immediately obvious. Most likely local health care workers will report a pattern of unusual illness or a wave of sick people seeking medical attention. The best source of information will be radio or television reports.

    Understand that some biological agents, such as anthrax, do not cause contagious diseases. Others, like the smallpox virus, can result in diseases you can catch from other people.

    In the event of a biological attack, public health officials may not immediately be able to provide information on what you should do. It will take time to determine exactly what the illness is, how it should be treated, and who may have been exposed. You should watch TV, listen to the radio, or check the Internet for official news including the following:

    • Are you in the group or area authorities believe may have been exposed?
    • What are the signs and symptoms of the disease?
    • Are medications or vaccines being distributed?
    • Where? Who should get them and how?
    • Where should you seek emergency medical care if you become sick?
    • During a declared biological emergency:

      If a family member becomes sick, it is important to be suspicious.

    • Do not assume, however, that you should go to a hospital emergency room or that any illness is the
      result of the biological attack. Symptoms of many common illnesses may overlap.
    • Use common sense, practice good hygiene and cleanliness to avoid spreading germs, and seek medical advice.
    • Consider if you are in the group or area authorities believe to be in danger.
    • If your symptoms match those described and you are in the group considered at risk, immediately seek emergency medical attention.
    • If you are potentially exposed:

    • Follow instructions of doctors and other public health officials.
    • If the disease is contagious expect to receive medical evaluation and treatment. You may be advised to stay away from others or even deliberately quarantined.
    • For non-contagious diseases, expect to receive medical evaluation and treatment.
    • If you become aware of an unusual and suspicious substance nearby:

    • Quickly get away.
    • Protect yourself. Cover your mouth and nose with layers of fabric that can filter the air but still allow breathing. Examples include two to three layers of cotton such as a t-shirt, handkerchief or towel. Otherwise, several layers of tissue or paper towels may help.
    • Wash with soap and water.
    • Contact authorities.
    • Watch TV, listen to the radio, or check the Internet for official news and information including what the signs and symptoms of the disease are, if medications or vaccinations are being distributed and where you should seek medical attention if you become sick.
    • If you become sick seek emergency medical attention.

    Preparedness Tip #29

    Posted By robindexter on May 19, 2010

    Preparedness Tip #29

    If there is an explosion:

    • Take shelter against your desk or a sturdy table.
    • Exit the building immediately.
    • Do not use elevators.
    • Check for fire and other hazards.
    • Take your emergency supply kit if time allows.
    • If there is a fire:

    • Exit the building immediately.
    • If there is smoke, crawl under the smoke to the nearest exit and use a cloth, if possible, to cover your nose and mouth.
    • Use the back of your hand to feel the upper, lower, and middle parts of closed doors.
    • If the door is not hot, brace yourself against it and open slowly.
    • If the door is hot, do not open it. Look for another way out.
    • Do not use elevators.
    • If your clothes catch on fire, stop-drop-and-roll to put out the fire. Do not run.
    • If you are at home, go to your previously designated outside meeting place.
    • Account for your family members and carefully supervise small children.
    • GET OUT and STAY OUT. Never go back into a burning building.
    • Call 9-1-1 or your local emergency number.

    Preparedness Tip #28

    Posted By robindexter on May 18, 2010

    Preparedness Tip #28

    When there is concern about a potential exposure to a chemical or other airborne hazard, local officials may advise you to “shelter-in-place “ and “seal the room.” This is different from taking shelter on the lowest level of your home in case of a natural disaster like a tornado. If you believe the air may be badly contaminated or if you are instructed by local officials, follow the instructions below to create a temporary barrier between you and the contaminated air outside.

    To shelter-in-place and seal-the-room:

    • Close and lock all windows and exterior doors.
    • Turn off all fans, heating and air conditioning systems.
    • Close the fireplace damper.
    • Get your disaster supplies kit and turn on your battery-powered radio.
    • Go to an interior room that is above ground level and without windows, if possible. In the case of a chemical threat, an above-ground location is preferable because some chemicals are heavier than air, and may seep into basements even if the windows are closed.
    • If directed by local authorities on the radio, use duct tape to seal all cracks around the door and any vents into the room. Tape plastic sheeting, such as heavy-duty plastic garbage bags, over any windows.
    • Listen to your radio or television for further instructions. Local officials will tell you when you can leave the room in which you are sheltering, or they may call for evacuation in specific areas at greatest risk in your community.

    Preparedness Tip #27

    Posted By robindexter on May 17, 2010

    Preparedness Tip #27

    Floods are among the most frequent and costly natural disasters in terms of human hardship and economic loss. As much as 90 percent of the damage related to all natural disasters (excluding draught) is caused by floods and associated debris flow. Most communities in the United States can experience some kind of flooding. Melting snow can combine with rain in the winter and early spring; severe thunderstorms can bring heavy rain in the spring or summer; or hurricanes can bring intense rainfall to coastal and inland states in the summer and fall. Regardless of how a flood occurs, the rule for being safe is simple: head for higher ground and stay away from floodwater. Even a shallow depth of fast-moving floodwater produces more force than most people imagine. You can protect yourself by being prepared and having time to act. Local radio or television stations or a NOAA Weather Radio are the best sources of information in a flood situation.

    Cherish the time a journey runs parallel to another

    Posted By robindexter on May 16, 2010

    Clock dial of the French Revolution, Photograp...
    Image via Wikipedia

    “”Cherish the time a journey runs parallel to another for
    trails may part for a day or forever, taking each down their own path. What should
    remain is memories that we call upon at rest, strengthening us to carry on until once again
    we meet.” -Robin Dexter”

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